**Windows Live Writer won’t let me upload pictures right now. I know your going to miss the gazillion pictures I post of myself. Oh the sadness. Sorry about that…not really.
Yesterday was my last day of PT. I went twice a week for 6 weeks and absoutley loved the torture! I’m kinda special like that.
My arch is not 100% yet, but it’s a lot better. I’m able to run short distances completely pain free and when I do push it (moving) it bounces back a lot faster.
Jeff did an amazing job working with me. He deserves a medal for putting up with me. I’m so thankful for his help and the day I run my next half marathon, I’ll make sure to thank that guy.
The only thing I’m a little worried about in the back/inside of my left knee. I injured it pulling a hill on my bike back in Feburary and hasn’t felt the same since. It only mildly bothers me when I ride or run and only sometimes. I’m so tired of these injury punks, but they will not hold me back.
I ran 2 miles on Tuesday which went well until about 1.50, both of my knees were aching so I wrapped it up a bit earlier than I’d planed.
Yesterday I did hip strengthening exersizes for an hour with Jeff.
Today I ran a 5K competley pain free. So, I wonder what’s up?
Anyway my plan is to keep doing strengthening exersizes 3 to 4 days a week and running every other day. If something doesn’t feel right, I’ll skip trainin or stop and try again the next day.
I finally feel like I’m on the right track. We’ll see when I start running 5 or more miles.
But for now, I couldn’t be happier all things considered.






