Hope I don’t die

My injury is a punk right now.  I think I pushed it too hard on that 5k on Friday. 

The thing that really sucks about this type of injury at least for me, is it doesn’t hurt when I exercise.  In fact it takes hours for pain & tightness to kick in.  Usually at night and early first thing in the morning before I get out of bed.

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I jumped on the treadmill this morning for the first time since Friday and immediately was in mild pain.  I thought it might work itself out and kept going.  A run just wasn’t in the cards today.

.50 mile 4:31minutes

Feeling frustrated and defeated, I came home and took the dogs for a long walk at the park.  I ran into my cycling buddy and he talked me into a long (for me right now) ride tomorrow with his riding group.

Oh well I kept myself busy shopping for Mike the rest of the day.

And went to the doc for a TB test. 

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They made me wait for 20 minutes and I was board so took pictures.  Then played Sudoku on my phone.

It wasn’t bad at all.  But then again needles don’t bother me.  Just yackers.  But that’s another story.

I have all of my cycling gear out, Gatorade ready and Garmin charging. 

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