Foam Rollin’

Seriously, why did I wait so long to join the foam rolling party!?

This torture device hurts so good and I like it.

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After my 5 mile run last week, my left hip/IT band was a little tight.  After a few rolling sessions, it completely went away.  Thank goodness because we all know this girl does not need another injury.

Today the hawt girls from Tone It Up posted a tutorial on rolling & stretching.

Talk about perfect timing!

Foam Rolling

You can print this out from their site.  They even posted a video of it too.  You may check it out here if your interested.

I’ve been doing strength training, foam rolling & stretching on a regular basis.  Now I’m working on keeping up the momentum, the hardest part in my opinion.

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