Rise & shine!! How are you doing?
I’ve been thinking about my summer health & fitness goals lately and while running will always be apart of that, I have a couple others I’d like achieve.
Confession: I am totally an abs girl. I think a nice, tight, lean mid section is so hawt.
They show off a lot of hard work and dedication.
Of course abs take a lot of hard work, effort and clean eating. We all know that old saying “abs are made in the kitchen” but what if you have to stick to a low fiber diet? I wonder if it’s even possible to achieve?
Guess I’ll have to find out.
This is something I have always wanted, but I never actually committed to making it happen. It’s a good thing I love a challenge!
So for the month of July I am going to try and focus a little more on ab work and eating clean. I think the clean eating is going to be the hardest part for me since I need to stay between 15-20 grams of fiber a day.
But I don’t think it’s impossible!
In true SCB fashion, I am going to keep it realistic because this girl is not going to give up her chips anytime soon.
I think health and fitness goals should be attainable, realistic and long term. I’ve never been into cleanses or crazy fad diets. Heck, if I’m going to throw down a ton of killer hard work, I want to make sure I can sustain it!
If you’re interested in following my progress, let me know and I’ll be sure to add a few updates. If not, that’s fine too. We can still talk about running and coffee since I kinda love those too.
Any fellow rockin’ ab lovers out there?
I’m open to workout & clean eating suggestions, so please send them my way!!
What’s your summer health and/or fitness goal?