Posted on February 10, 2014
Strength training check in + a little Monday motivation
Good morning! I’m so happy y’all enjoyed Mike’s guest post. I didn’t even know he was writing it until I got up to make a cup of coffee and saw him sitting on the couch blogging away. I think I’ll keep him. There would have been no SCB yesterday without him. Don’t you feel lucky? Or not.
It feels so good not having a schedule to keep, to be able to snuggle on the couch with my boys, leisurely sip coffee and do everything a trophy wife should do. Someone’s feeling sarcastic this morning.
Anyway my to do list is OOC but I’m really excited to do what I want this week. I’ll get to it when I feel like it. But first blogging, running + coffee. Lot’s ‘O coffee.
Strength training check in:
For those who are doing the challenge yourself, change yourself challenge with me, how did your first week go? What are your goals for this week?
PS It’s not too late to join us!!
I am pretty happy to report I mostly stuck with strength training during a crazy busy week. I say mostly because I did 3 exercises 2 days and all I was able to pump out last night was a plank before bed. Hey at that point, I’ll take it!
I am stoked to throw down some miles and make those legs shake this week. My goal for this week is to run 3 days + strength train 4. Overachiever, that’s me.
A little inspiration to get you started this week…
Now if you’ll excuse me, Mizuno + I have a hawt date.
If you rocked your BIC Band during a workout or race this weekend, post a pic of it on their Facebook page for a chance to win a $50 gift card.
What are your fitness goals this week?
If you had a whole week off, what would you do with yourself?
What is your current favorite quote?