Category: Uncategorized

Virtual coffee date

I have a few minutes this morning, so let’s do a virtual coffee date to catch up! Last week I worked ProAm. It.was.insane. In the best way possible. We had a record breaking sales day, which was totally… Read More

The magic of the unfollow button

I made this for you! It’s 3 chilled, fresh squeezed oranges. That’s it. Unless you’d like to add some Titos…in that case, you’re smarter than you look. 😉 Have a seat, relax. We’re going to have a chat… Read More

It feels so good to feel good

Last Friday I had a blood draw for an extensive wheat/gluten test. They sent a phlebotomist to our house, how crazy is that!? I had no idea that was a thing. After I went to an acupuncture treatment…. Read More

Mini goals, Podcasts & yoga

Each week I set a new mini goal. It’s something that brings a little daily structure, is completely attainable but still takes effort. Last weeks mini goal was to hit my step goal every day. Which I did…. Read More

Weekend with Pops

Pops (my father in law) came to visit for the weekend. We didn’t want him to spend the first Birthday of my MIL after she passed last year, by himself. Unfortunately Mike came down with a head cold… Read More

Strawberry chia jam recipe

Yesterday, I had an acupuncture treatment. 2 months ago I would have judged me. In my mind it’s such a hippie thing to do. Nothing wrong with that, but it’s just not me. I mean how can putting… Read More

10 Things….

Thank you so much for sharing your thoughts on the last post. Looks like virtual coffee dates are still a thing! Schweet. I figured it’s a good time to do a little ‘get to know me’ post. Turns… Read More

SIBO test results & Detox Soup recipe

Welp, the test results for SIBO (small intestinal bacterial overgrowth) came back negative. This came as big shock to both, my Functional doc and myself. I have most of the hallmark symptoms of it. I’m conflicted about the… Read More

Sesamoiditis Update

****Edited to add another tip as of 1/27/17**** ****Edited again to add video link as of 2/7/17**** Sesamoiditis…ahhhhhhh it’s like a nagging wife that won’t just go away. Todays post is a follow up to the most popular… Read More

Acupuncture for Gastroparesis

I want to share a little more about my health – what’s going on right now and some things I am doing to feel better until we get the SIBO test results. Before we get into it, you… Read More